Taking Care Of #1

Who is no: 1 in your life? Many of you have been told that it’s selfish to put yourself first. Have you ever struggled with that knowing what’s right for yourself while trying to accommodate the needs or demands of others?

I can think of a few instances when this could be an issue for people, for instance where your values conflict with your employment circumstances, when you want to eat more healthily, but you live with unsympathetic adults, or perhaps you feel guilty about taking a night off from the family…

Sometimes we believe that it’s just plain selfish to put yourself first, especially if you’re responsible for nurturing and caring for others who may be more vulnerable than yourself. But self-care is an essential component within a caring and nurturing role too, since it's impossible to sustain quality giving, without the input that will enable you to be at your optimum best.

Self-care is an all encompassing term used to describe the ways in which you can take care of your personal emotional, physical and spiritual needs — self-love, personal development, self-esteem, all form part of it's infrastructure. Self-care is provided by you for you, after identifying what your needs are, in a loving and kind way.

The emphasis is on improving and transforming your life to create a consciously lived experience that is radiant health and optimum wellbeing. It's literally looking after yourself well enough to be able to dance with the nature of life (resilience) and not be floored by it (although that too may be a temporary condition), perhaps recovering faster than you might have done otherwise.

This means that you are likely be affected by the events that happen to and around you, but conscious self-care is about improving your strength and ability to deal with whatever may come along, from a position of garnering your vulnerability into resilience and strength. That strength comes from developing enough self-awareness to understand what your needs are and how to take care of them, enough to develop a self-nourishing mind-set and lifestyle.

Many of us are overloaded with stress, grief, fear, anxiety and anger without sometimes being aware of it. Making YOU your #1 priority, instead of leaving your wellbeing to chance on the back burner of life, means taking personal responsibility for your self-care. Self-care activities are voluntary daily choices and activities that help you to maintain your equilibrium for physical, mental or emotional and spiritual health and holistic wellbeing. Self-care activities support your healing processes and can help to release any pent up emotional burdens.

  There are a range of breaking techniques to choose from that can enhance your wellbeing...

There are a range of breaking techniques to choose from that can enhance your wellbeing...

Making a conscious decision to develop a healthy lifestyle can have a ripple effect on those around you, but it may also repel some who are not ready to make the same kind of commitment to themselves, so beware. Take some time away from the doubters while you gather your clarity. Knowing just what your unique needs are requires your commitment to a non-judgemental process of self-discovery, spending time with yourself, exploring the landscape of your life and how you feel about yourself in order to select and adopt healthier habits.

New habits are relatively easy to adopt by creating a plan of repetitive activities, backed up by finding out which new self-care activities would best suit you. This is your first task.

By encompassing more self-care strategies into your lifestyle, you can create evolving opportunities for becoming a flourishing, more well-rounded human being, with an optimisstic outlook and life. Not only that, you can become more hopeful, resourceful and creative, which is a mind-set choice. So much has been written about how our diet, emotions and health are interrelated, so beware of the importance of covering all areas of your life and the need to recognise this as a gift to yourself which is an unhurried, life-long process...

This therefore means your adopting a totally holistic approach to your personal development through healthy dietary habits, emotional intelligence, spiritual grounding and regular physical movement.

Here's a simple jumping off exercise for you to try out...

There are a vast number of self-care tools available for you to employ, from massage to meditation, aerobics to affirmations and deep breathing to dietary solutions, get the picture? 
Decide, delve in, there’s no need to rush. Here’s a quick list of low and no-cost possiblioties which you try out…

Here are 10 Deliberate Self-care Activities for Healthy Time Alone and for Exercise and Fun

  1. Unplug from stressors and information overload! Try a regular digital detox for anything from an hour to a full weekend.
  2. As Joseph McClendon III would put it “shake that ass”! Dance at home like no one is watching (or go dancing), Physical movement is a must for your health. Adopt activities suitable for your level of mobility.
  3. Stimulate your cognitive abilities. Vary your route to university, college, work etc.
  4. Upscale your food choices. Find a dietary style (not a diet) that enhances your energy and health, get support and stick to it.
  5. Try a 1-minute meditation and breathing exercises to start off with and feel the difference. Increase the time as it becomes more familiar. Proper breathing helps to oxygenate your blood and cells and meditation can support mental clarity.
  6. Try sky watching. Lay on your back and just drift with the clouds, feel the warmth of sun, or listen to the rhythmic patter of rain.
  7. De-stress through bodywork, touch therapies or safe a good hug, which provides relaxation, grounding and safe human touch reassurance, especially if you lack safe touch in your life.
  8. Use your sense of smell with natural diffusing essential oils to aid relaxation, emotional calm, mental clarity etc.
  9. Spend some of your time in the calm and beauty of nature, every chance you get (weather permitting). A walk, a jog, a climb, a swim, a ride, can help to produce endorphins (happy hormones) and
  10. Journal your thoughts and feelings. Not necessary to hold on to them, record them as future reminders, so you can rev-visit if you want to.

Remember to that most activities can be adapted as needed and that any change takes time, so be patient. Your safety is the most important consideration.

One love,
Sistahintheraw x

p.s You can also use the Raw Soul Food Map as a tool for your journey that is focused on your health and wellbeing.

As July is my annual special month, I've designated it as Sistahintheraw's Self-Care month, in 2017. Watch out for more self-care prompts and tools coming your way during the rest of the month. You can also sign up and stay updated and connected with the Raw Soul Food community here

Want to know more? Click on the link below.

Resource and Research:
http://hippocratesinst.org/self-esteem-do-you-know-what-i-mean
http://hippocratesinst.org/finding-a-healthy-self-and-maintaining-it
www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.WVfp1DPMzLE
www.ncbi.nlm.nih.gov/pubmed/21220576
www.spiritualityhealth.com/articles/7-self-care-practices-support-you

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

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