How to Survive the Holiday Season


It's that end-of-year time again when many people start looking forward to sharing all sorts of social gatherings with their family, friends and colleagues. It's a time when sharing meals or special food is at it's most intense. 

Do you gain 5 pounds just thinking about that holiday pumpkin pie? Well, I used to have a tough time of it getting through the holiday season too. although I tried, I was always tired and ended up feeling bloated after indulging at holiday dinners or a work party; and let’s not even mention the weight gain it promoted. It really put a damper on what should have been a time for me to celebrate and have fun.

Now after many years of practicing healthy eating, I believe that I've come to some understanding about how to make the holiday season easier to enjoy and still stay healthy and energised. I'm a planner, which allows me to aim for what I want and move into the year ahead with a sense of accomplishment.

I love receiving gifts don't you? Please accept and enjoy the new Holiday Survival Guide I've created just for you. I offer it to say a big thank you for your continuing support over the past year.

It's a free guide and it's designed with you in mind, especially to support your desire to remain on track with your raw food health and lifestyle goals during the end of year season. 

This free lifestyle plan includes a guide with survival tips and recipes, a check list, a shopping list and a food and self love journal. There are no hard and fast rules about how to use it either! Use the plan as a natural meal planner and or as a reset tool to get you back on track. It's available for you to download from now until mid-January 2018, all you need to do is download it here and be open to a great new experience.

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Would you like to know about the Healthy Raw Food Lifestyle?

Living Food = Vibrant You! 
Create healthier habits, try out one of my online wellness programmes, register now

You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now

Medical Disclaimer provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.