I've Got Your Back!

Have you ever wondered whether one-2-one support for you? A professional will guide, mentor or coach you through you personal life transformation to help you to achieve your goals.

Benefits of Working With an Holistic Raw Plant-based Lifedstyle Mentor

-Guidance on the best therapies to support meeting health goals
-Guidance on natural support strategies
-Guidance on how to stay positive and develop positive mental habits
-Guidance on how to relax the body and mind.
-Guidance on how to reduce stress
-Guidance on how to eat a raw vegan, enzyme-rich living food diet, with recipes
-Guidance on nutritional supplements made only from whole food sources
-Guidance on a creating and developing a healthy living environment
-Guidance on beneficial physical movement
-Guidance on spiritual techniques for healing and personal growth
-Guidance on healthy weight loss
-Guidance on clean eating
-Guidance on juicing
-Guidance on fasting
-Guidance on detox
-Guidance on including ritual and ceremony in your strategy
-Guidance on how to develop deeper self-awareness
-Guidance on creating and incorporating new healthy wellbeing habits

Our Raw Soul Food Underlying Principal
How you perceive your health and wellbeing matters to your whole life experience. Your emotions matter equally too. We believe in dynamic heart-to-heart encounters, filled with good listening, compassion, non-judgement and sensitivity. I will help you to make positive lifestyle changes, We start with where you are, without trying to impose other views on to you. We'll work to create the changes you desire together.  

I work with men and women who want to use natural solutions
-for easy loosing weight
-with mums wanting to loose weight after pregnancy
-with women experiencing menopausal symptoms
-with women and men wanting who want to get off sugar
-with men and women who want a fresh start to resetting their health journey
- with women and men who want to experience the benefits of adopting a holistic, raw food, plant-based lifestyle has to offer...

Whats on offer?
All of the above. As a guide and mentor, I offer a 1-2-1 mentoring service, for clients wanting to experience support that is more tailored to their personal needs. I am in the business of educating and inspiring you to transform your life and to become a healthier and happier version of you.

We can do this through what I term Holistic Health Life-Styling, through employing any or a combination of:

Live raw plant-based food
Teaching
Interfaith Spiritual Counselling
Meditation
Ceremony & ritual


These tools can be employed to guide you through a process of success conditioning and personal development, for you to create life-changing daily, holistic lifestyle adjustments, that will energise and inspire your progress and create new progressive habits, that will help you to stay on track with your raw food lifestyle path to wellness.

7 Ways in which professional Raw Soul Food One-to-One Wellbeing Guidance can Benefit You

Wellbeing means different things to different people; for some, it’s about having a healthy work life balance while others might consider good physical health a major marker of overall wellness. However you measure wellbeing, working with a mentor can improve your emotional and physical health while keeping you motivated and positive on your way to reaching your goal. 
The benefits of the one-to-one mentoring relationship are numerous, it's an enabling relationship, where you receive impartial guidance and encouragement, you will also get the opportunity to:

  1. Focus on your whole being - an holistic approach means exploring everything from exercise and plant-based nutrition, to your support networks and motivation. It's all about YOU! We focus on enhancing, preserving and maintaining health and preventing illness, by including the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance your overall health and well-being.
     
  2. Fast-Tracks Your Process - you get to work with a professional whose unique training, expertise, and experience can help you to streamline your process and deliver the answers and resources you need at exactly the right time.
     
  3. Learn skills required to maintain your momentum - Because your circumstances are unique, your work and home environments may be ever-changing; so to be successful in your new wellbeing lifestyle strategy, it’s crucial to have an understanding of the skills needed to support you in your efforts for lifestyle change. 
     
  4. Build your confidence - by mastering your mindset, you'll be able to work with your gut instincts, while learning how to be more powerful and fearless in acquiring and using the tools and insights necessary to reach your goals in the fastest and most effective way possible.
     
  5. Make informed decisions - by setting your goals and creating a road map, you'll be able to employ problem solving techniques and know how your next move can position you to meet your short- and long-term career goals and identify the appropriate steps to get there. Set goals and build a roadmap to your destination
     
  6. Gain lifelong skills - that will keep your life on course, by learning how to re-focus your psychology, practical effort and positioning as necessary, in line with your goals, values and beliefs. Instilling healthy habits in your nervous system so that they can become your default position.
     
  7. Become Accountable - working with a highly qualified mentor by your side will ensure that you see your goals through to the end and achieve the results you desire.  Breaking your objectives down into actionable steps with the support of an experienced mentor, who has been through similar processes, will also help you stay focused and efficiently move towards a successful outcome.

What does this all mean in practice?

You can book Private, Raw Soul Food Lifestyle Transformation Consulting with Sistahintheraw, as a one-off or for on-going support. You may prefer to join a group with others enjoying the similar transformational experience, so you could also sign-up for one of our healthy lifestyle programmes.

The mentoring and consulting service is individualised, tailored to your unique needs. You can get an idea of what's on offer by booking a FREE strategy session with Sistahintheraw. Check out the 'Work With Me' page for more information about my qualifications and how I approach holistic health and wellbeing mentoring.

Mentoring Consultation Options

  • 30-Minute Call :: $57
  • 60-Minute Call :: $97
  • Email consulting :: $150/month
  • One-Month Package :: $327
  • Long-Term Package (two or more months) :: $227/month

    See the Work With Page for fuller descriptions.
     

    Get started with any of these options now by contacting us at connect@sistahintheraw.com. We are very quick to answer your emails. 

IMPORTANT NOTE:
Please note that Mentoring is not a replacement for professional medical advice and support which you might already be receiving from the Mental Wellbeing Service, your own Doctor, or from a Psychiatrist or Community Psychiatric Nurse based in a local mental health team.

Sources and Research:
http://www.ippanetwork.org/wp-content/uploads/2017/02/Huppert-Psychological-Well-beingAPHW-2009.pdf
www.apa.org/gradpsych/2014/11/mentoring-benefits.aspx
www.researchgate.net/profile/Michael_Leo/publication/6737390_Effect_of_motivational_interviewing-based_health_coaching_on_employees'_physical_and_mental_status/links/0fcfd50a27e2d2f505000000.pdf

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com


Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.