Self-care - Your Weekend Wind-Down

Is your life filled with structure?

It's time to get in your 'must's' and forget the 'should's'! You must make time to wind down on a regular basis, to promote good health and to connect with your internal passion and joy, so that you can connect with your creativity and expand your life vision. Time to relax!

It's July! It's my favourite month of the year, why? I love July because it's in summer and its my birthday month. When I was a girl my birthday always came around in the school summer holidays, a time when I wasn't around my friends, however the sunshine and freedom away from school filled me with a sense of aliveness, which is a gift I feel to this day. 

During July I celebrate my birthday for the whole month, with lots of little joy filled moments, just because I deserve to celebrate myself in a kind and loving way. Like many women, I have struggled with balancing my own needs with the needs of those around me, so when I decided to make my wellbeing needs my #1 priority, my whole life transformed into a more purposeful, self-determined presence, that has become an on-going journey of self-discovery, freedom and joy.

I know now that sometimes it just takes a few little tweaks to your daily activities to incorporate self-care strategies, like perhaps a 1-minute meditation, or stretching in the mornings etc. So here's an invitation for you to embrace some all important self-care love over the weekend.

As a special gift from me, I've created a free Weekend Wind-Down Guide as a pdf for you to try out over a weekend. It's the launch of the monthly Sistahintheraw Free Friday promotion, this one is available for sign up until the 9th July...

How to get your free Weekend Wind-Down Guide
1. Like this page below
2. Leave a comment about what self-care means to you
2. Share this post with your friends on Facebook and Twitter
4. Follow us (Sistahintheraw) on Facebook, Instagram and Twitter
5. Sign up and join the Raw Soul Food community (on the Resources page)

Your eGuide will then be emailed out to you on Monday 10th July for use next weekend...

One Love
Sistahintheraw

Want to know more?

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

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You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

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Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.