Unleash the Power Within

An Inspirational Weekend

Sistahintheraw attending UPW London 2017

Sistahintheraw attending UPW London 2017

Yep, last weekend was wonderfully creative and empowering for me, doing things that I love. All weekend I enjoyed meeting lovely people, talking about food and letting it all hang out in dynamic personal and spiritual development mode.

I was totally in awe of the Tony Robbins experience I attended, the delving into our life challenges and exploring their potentiality. It was a totally thrilling experience to be among that many people, with sharing gratitude, high 5s, hugs and back massages!

I was deeply inspired by the whole day health segment also, with it's great holistic health advice about energising your your body through proper breathing, hydration, empowering mindset values and clean healthy eating! There was a really big segment on how living in a toxic world can impact your wellbeing and productivity, where the quality of food you eat and clothes you choose to wear etc. can really add to your toxic load. It was an important validation of the work thousands of people are doing, all around the world to try to raise awareness and effect positive, healthful changes worldwide.

Over 10,000 people have committed to a 10 day challenge of making healthier, empowering lifestyle choices...the nuances of the connection between health and performance being completely new to some attendees. It's a wonderful to see such enthusiasm for a positive change in lifestyle and the Facebook page is blown up with daily postings and offers of support. It's a gorgeous lesson in the power of sangha or community.

On Saturday evening I met so many wonderful people while introducing The Raw Soul Food Map at Diverse Gifts, a shop in Brixton, London. I had prepared some delicious raw food treats (new recipes), which evoked really cool responses. The Map went down really well too, with people buying them as birthday gifts and for their vegan partners and friends. Some people were so happy to discover that raw food was available on the night, that I've been asked to return to run a raw food demo "really soon".

If you're interested in the The Raw Soul Food Map, do take a look at the details here. If you have any questions, it would be great to hear from you, you can email us here: 

In the meantime, I'm sending you lots of raw soul food blessings for a healthy and happy life.

One Love
Sistahintheraw x


Siobhan, Nicole and baby Juwon get their The Raw Soul Food Map on Saturday at Diverse Gifts.

Siobhan, Nicole and baby Juwon get their The Raw Soul Food Map on Saturday at Diverse Gifts.