smoothie

Working Snacks...

Healthy snacks while working can help keep you focused and productive…

Healthy snacks at work

Healthy snacks at work

From a mindset perspective, I always feel much more on top of my game when I know that I can stay hydrated and not feel hungry! I will have already covered these needs by having available the snacks that will help me stay focused, productive and energised!

Whether I’m working off-site, at home or in the office, this is an essential component of my daily work and self-care plan. If you’re like me, I can really craggy if I’m hungry, and worse if I have stop what I’m doing to run out to the nearest shop and grab a snack to eat.

I take the same approach to work meetings too, instead of having energy draining cookies on display, I’ll opt for brain boosting goodies like nuts, seeds and fruit. My choices include brain boosting selections, containing healthy fats and iron for healthy blood flow (nuts, seed, avocado, greens), and antioxidants for maximum cognitive ability (berries, fruit and vegetables).

Here’s my list of 16 simple portable snacks…select from it depending on your level of need because some are more filling than others. Remember to that it’s important to choose healthier snacks because they will provide your body with the nutrients (vitamins, minerals, healthy fat, fluid and fiber) it needs to support your tasks throughout the day.

This a great list:

-A whole fruit like a banana or apple (the easiest option), maybe select a fruit that’s not too time consuming to peel.

-Handful of nuts walnuts, almonds (soaked over night home)

-Baked (dehydrated is better) veggie chips like zucchini (courgette) or sweet potato

-Green smoothie with added green superfood like avocado and chlorella

-Green juice

-Small berry fruit salad

-Sliced veggies with a dip, nut or seed butter

-Glass of water

-Herbal tea

-Dried fruit (a tablespoon)

-Granola pot

-Coconut yogurt (non-dairy) with added berries, sliced fruit and seeds

-Homemade energy balls

-Protein or Cacao shake using protein rich ingredients

-Pumpkin seeds (soaked)

-Crispy Seaweed squares with a dip

It’s cheaper if you prepare as much as possible at home, place in containers or ziplock bags. You can make a green smoothie or protein milk shake in the morning and place in the fridge at work until you’re ready for it.

Use this list of tasty, easy-to-make snack options, to create a healthy diet whether you’re working or not.

One Love

Sistahintheraw x


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.  

A Jamaican Vegan Encounter...

I call this one © 'Fruit Seller'!

I call this one © 'Fruit Seller'!

I'm still cooing after my recent Jamaican experience! It's my second trip in a year and at a different time of year. My trip was spent in Kingston and for this visit I booked a lovely Airbnb instead of a hotel, a more relaxed choice for me and much cheaper.

The last time I stayed in Kingston for any length of time was over twenty years ago, long before I became aware of raw food or knew about veganism. Needless to say raw wasn't a big thing back then either, although vegan Ital food has been around in Jamaica for a very long time in the Rastafarian tradition. Imagine how thrilled I was to discover that there two vegan cafe's minutes from where I was staying, Natural Touch at and New Leaf at Lane Plaza, not to mention my discovery of others spread throughout the city. Sadly I wasn't able to visit them all this time around (I plan to visit again soon), but my other favourite place for totally raw food was 'Mi Hungry' in Marketplace, located just behind Usain Bolt's restaurant. Juices are available everywhere, fresh coconut water from roadside vendors and from juice cafes. I saw a couple of interesting juice places at Devon House.

The best part of the experience though, was the two mango trees in the garden, which provided a daily harvest of the sweetest, most juicy mangos I've ever tasted; plus all the other fruit that is now in season. This time around, I had the pleasure of sampling fruit and vegan dishes I've never encountered before, I'm telling you, I was literally in raw soul food heaven, (smile).

In the photo above, you can see otaheite apples (Jamaican apples) which I bought a bag of in the market, and apart from consuming copious amounts of ripe mangos' (as opposed to the un-ripened varieties we get in the UK), I also happily tried out star apple and hog plums; along with enjoying super fresh jelly coconut water.

I loved the completely raw 'nyam burger' and fresh juices from Mi Hungry, the pizza made from a bammy (fermented cassava) base, topped with ackee and veggies from New Leaf and the most filling power protein smoothie with sea moss and flax, that I've ever had from Natural Touch.

And I just happened to bump into the famous Tarus Riey, reggae super star on his lunch break one afternoon in New Leaf!

It may not seem like a spectacular experience to those for whom living on a beautiful tropical island is the norm, but for me born and raised in London, where the tropical fruit we can access is mostly harvested while un-ripened and is therefore often bland, this kind of experience is definitely spectacular for me. 

I have been so inspired from all my journeys during the past year, that a prolific stream of raw soul food recipes are just streaming into my consciousness, so you know that I'll be in the kitchen re-creating them, right? You can grab a few of my latest recipes creations, inspired by my trips to Jamaica and India in the food section of this website.

So these photo's show a coconut vendor, my star apple, otaheite and mango breakfast, running into reggae star Tarus Riley in New Leaf and last, my delicious nyam burger from Mi Hungry.

Go raw and tap into the power of maximum nourishment!
— Sistahintheraw

Hope you've enjoyed my sharing about my foodie trip to Jamaica.

Sending you big Caribbean hugs
One Love
Sistahintheraw x

Blending and Juicing



What is the difference between blending and juicing? This is a question that I get asked all the time.

Blenders retain everything from the physical ingredients. 
They take the entire fiber and pulp and blend it all together, all of which is consumed together, usually as a smoothie, but also as soups etc..

Juicers separate the pulp from the juice and you drink the juice only. 
The process of extracting the liquid content of whole foods through a special juicing machine, means that the fiber is then discarded. Pressing fruit for it's juice has a long history, particularly for winemaking, dating back centuries.

When you juice green vegetables, you liberate the chlorophyll and your body immediately absorbs it. Chlorophyll is a detoxifier, deodorant and is an incredible healer of inner and topical inflammation and wounds. The chlorophyll enriches your blood. It is centered on magnesium and our blood is centered on iron. Juices provide you with loads of energy, but try to drink your fresh juice as soon as possible for it's full nutritional benefits.

You need to be careful to use simple juices if you are on a lot of medication. If you are very sick, you will may release toxins very quickly. This will happen in the form of bowel movements, perspiration etc.  Sometimes your liver dumps a lot of toxins. Chlorophyll is a neutralizer of toxins and can often deal with anything you have. It is good for many conditions, you will need to check your status with your qualified health practitioner.

However, it's no secret that antioxidants can support the healthy function of your body's tissues, plus green juices are an amazing high protein, nutrient rich food that enhances your body's cellular structure and acts as a detoxifier.

In the blending process, 90% of the nutrients are destroyed within the first minute and a half of blending! Plus you may also struggle to digest these combined foods, which is not the case with green vegetable juices.

The best green juice recipe from The Hippocrates Health Institute.

The best green juice recipe from The Hippocrates Health Institute.

BASIC RULES

Food Combining

It’s best not to combine fruits and vegetables (unless it’s apple), as this can affect how well your digestive enzymes function. Yes!
"Vegetables like carrots, beetroots, broccoli and zucchini don’t combine well with fruit due to their high starch content. In his book Food Combining Made Easy, Dr. Herbert Shelton explains that starchy foods have to be eaten alone because starches are digested with enzymes different from those used for any other food group. Combining starchy foods with fruit may cause fermentation and gas. However, Dr. Shelton found that green leafy veggies combine well with pretty much everything." (Ref: Food Matters)

Invest in the best equipment you can afford
Cheaper juicers and blenders introduce heat and oxygen that destroy the enzymes and nutrients in your fresh vegetables and fruit Masticating or cold press juicers, while more expensive, will last longer and are gentler on your fresh produce.

A good way to think about making your investment, is to ask yourself this: if you can afford expensive gadgets, wonderful travel or up-to-date designer clothing or jewellery, ask yourself which investment is better for your health? "Let your most valuable investment this season go to some authentic self care that will leave you enjoying a better today and tomorrow." 

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Do comment below with your experiences relating to juicing and/or blending.
Good or not so good? Every experience is a learning experience towards more health and wellness.

Check out the juicing recipes in the FREE 1-Day Juice Fast download and watch out for Sistahintheraw's Juice Club.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.