wellbeing

Working Snacks...

Healthy snacks while working can help keep you focused and productive…

Healthy snacks at work

Healthy snacks at work

From a mindset perspective, I always feel much more on top of my game when I know that I can stay hydrated and not feel hungry! I will have already covered these needs by having available the snacks that will help me stay focused, productive and energised!

Whether I’m working off-site, at home or in the office, this is an essential component of my daily work and self-care plan. If you’re like me, I can really craggy if I’m hungry, and worse if I have stop what I’m doing to run out to the nearest shop and grab a snack to eat.

I take the same approach to work meetings too, instead of having energy draining cookies on display, I’ll opt for brain boosting goodies like nuts, seeds and fruit. My choices include brain boosting selections, containing healthy fats and iron for healthy blood flow (nuts, seed, avocado, greens), and antioxidants for maximum cognitive ability (berries, fruit and vegetables).

Here’s my list of 16 simple portable snacks…select from it depending on your level of need because some are more filling than others. Remember to that it’s important to choose healthier snacks because they will provide your body with the nutrients (vitamins, minerals, healthy fat, fluid and fiber) it needs to support your tasks throughout the day.

This a great list:

-A whole fruit like a banana or apple (the easiest option), maybe select a fruit that’s not too time consuming to peel.

-Handful of nuts walnuts, almonds (soaked over night home)

-Baked (dehydrated is better) veggie chips like zucchini (courgette) or sweet potato

-Green smoothie with added green superfood like avocado and chlorella

-Green juice

-Small berry fruit salad

-Sliced veggies with a dip, nut or seed butter

-Glass of water

-Herbal tea

-Dried fruit (a tablespoon)

-Granola pot

-Coconut yogurt (non-dairy) with added berries, sliced fruit and seeds

-Homemade energy balls

-Protein or Cacao shake using protein rich ingredients

-Pumpkin seeds (soaked)

-Crispy Seaweed squares with a dip

It’s cheaper if you prepare as much as possible at home, place in containers or ziplock bags. You can make a green smoothie or protein milk shake in the morning and place in the fridge at work until you’re ready for it.

Use this list of tasty, easy-to-make snack options, to create a healthy diet whether you’re working or not.

One Love

Sistahintheraw x


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.  

February - Self-Love is in the Air

©Sistahintheraw Sweet potato and pomegranate mousse

©Sistahintheraw Sweet potato and pomegranate mousse

February is a unique month, shorter than any other in the yearly calendar. Live it with all your heart! 

Thinking more deeply about self-care, I decided to run my first class of the year titled, ‘The Essentials of Natural Self-Care’ on 2nd February in Folkestone, Kent; and what a brilliant day it was too!

The focus for this one-day session was on loving yourself with natural, nutrient-dense dishes, using essential oils for flavouring, an evolving and exciting approach to designing new raw food recipes. The days attendees were introduced to the principles of a raw food lifestyle, along with a hands-on experience to following the recipes for the lunch menu. They thorough enjoyed creating the recipe dishes and completed each one with joyful creativity (we had music playing in the background).

One attendee commented that “the most interesting part of the day was the variety of ways to make delicious raw food and the use of (essential) oils”.

I also teamed up with essential oils expert, Abi Osho from Natures Soul Medicine, who facilitated an expert session about using essential for emotional wellbeing and self-care.

As more and more general medical practitioners are recommending nutritional therapy to tackle preventable health conditions, it makes sense to add new healthy eating techniques to your personal self-care system. It takes just a few weeks to transform your eating habits and taste palette.

With so many wonderful essential oils to choose from, each one having unique benefits and advantages, easily incorporated into your daily routine. It is no surprise that essential oils can also be useful in the kitchen. You can use essential oils for flavour and for their internal benefits, as a safe and natural ingredient, and for their convenience.

Important note: It must be said though, as with any substance, essential oils only present a risk when they are used improperly, or in incorrect amounts. Before adding any essential oil to food, make that each oil you intend to use has been APPROVED FOR SAFE CONSUMPTION AND INTERNAL USE.

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Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.  

Birthday Edition - Living the Whispers of Your Heart

It's my 59th birthday on Monday 24th July and I have had a most phenomenal past year, exploring the world from the guidance that comes from within the whispers of my heart.
In the past year alone I've achieved awakening several of my dreams, I feel more happy and alive and look forward to ever deepening happiness and fulfilment. 

Travel, food and spirituality are my guiding light, the things I truly love to engage my mind, body and spirit with. During the year I have visited several islands, continents, cities and towns which are bathed in sumptuous golden sunshine, because I definitely love most things tropical! For me, that also applies to food. Food is one of our universal sources of life-sustaining nourishment, but only when if it's food that has not been artificially processed and maintains it's fresh natural life force energy. 

I have been fortunate to transform my internal self image into the lifestyle path I have dreamt of. Several years ago when I decided to make my holistic health my number one mission, things in my life started to shift and align more strategically to support that desire in such a way as to begin to make that dream come into being more of a reality. Through creating a healthy lifestyle that is holistically focused, food and spirituality have become a gorgeously combined ministry. It has not always been clear to me when an opportunity for growth and expansion is staring me in the face, but I have a lived belief that everything happens for a purpose, so I make time to find the hidden guidance and to learn how to read it's signals! I have also learnt that it is important to trust in the uncertainty that often comes before any great change occurs, it's just part of the process.

“When you face your fear, most of the time you will discover that it was not really such a big threat after all. We all need some form of deeply rooted, powerful motivation — it empowers us to overcome obstacles so we can live our dreams.” – Les Brown

Like many of you, I have sometimes been fearful about making 'good enough' life decisions, but my spiritual path, self-honesty and personal growth have revealed the beauty that is afforded when healing and humanitarianism take the central focus in your life. Emotional, spiritual and physical healing processes is an art that takes time, practice and a lot of self-love. I love the gift of life and spirit that has evolved through the on-going healing processes I have chosen...and I try to live my life according to those values. I am at my very best when sharing with and supporting others on their wellbeing journey too; plus of course exploring the world of health through raw, plant-based whole food (smile); that's why I also love the Zen Buddhist saying i the picture above. The Les Brown quote then reminds us that there is a purpose to fear if we can allow ourselves to see and feel it.

I guess what I'm sharing is about committing to living your best life possible, no matter what restrictions you may encounter. Your best life comes from the spirit within you, not from the outside and remember also, no matter what, YOU ARE ENOUGH! 

Have you ever celebrated yourself on your own birthday? I don't always plan a celebration for my birthday unless its a big one (30, 40, 50 years etc.), but I like to enjoy a celebratory atmosphere for the whole month of July, by making time to include lots more smaller joyful experiences in my schedule, like spending less time working and more time doing what I love with family and friends, sometimes I even crave some excitement, so I go dancing. I also evaluate the previous year's achievements in order to set a few new goals for the coming year. My mum always used to remark "If my life spare" meaning that if I live long enough from this point on, as a positive reminder to live in the present and not take the future for granted.

Whatever you decide to do on your birthday, whatever your plans, (or none), it can be helpful to be open to new ideas. Here are 7 low key, easy suggestions you could use to enjoy a healthy birthday. You could even create a birthday vision board to plan out the elements of your preferred day or delegate to someone you trust to plan your birthday activities!

7 Easy Ways to have a Soulful Birthday

  1. Create a day of indulgent joy and comfort with people who will reflect that joy back to you, let joy be your compass
  2. Prepare a birthday self-care ritual (or have one prepared for you)
  3. Go for health building food and drink options to nourish your body
  4. Go on an outing to somewhere you've always wanted to visit, (I have a long list), take a gorgeous picnic
  5. Try a simple easy chill out and go see a new performance, movie or play (I'm going for comedy next week, looking forward to laughing, going to see 'Girls Trip'), I love going to the movies during the day on my own...
  6. Learn something useful and raw health promoting, like how to germinate and sprout or activate grains, seeds, legumes and nuts
  7. Go to a retreat, beauty parlour or spa for a total make-over, relaxation and rejuvenation

This year I'm going for low key, so Do celebrate my birthday with me on Monday 24th if you can, I'd love to hear from you. You can check out my birthday smoothie in the recipe pages too.

Also I'd love to receive a virtual hug or birthday message. Even better though, please make and send me a quick one-minute selfie video sharing what you like most about what I do as Sistahintheraw.... that would be so cool!

Wishing you One Love always
Sistahintheraw x

"I for one wish you a long and healthy life. You have created so much good, so much energy around healthy eating and healthy food! Bravo to you!" -Facebook 24th July 2017

Arriving in Mozambique

Arriving in Mozambique

Want to know more?

Resource and Research:
https://www.youtube.com/watch?v=lTRwTvAYYrQ
http://hippocratesinst.org/hippocrates-health-institute-how-to-transition-to-a-truly-healthy-lifestyle


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.