Golden Berry Breakfast Pot

 Sistahintheraw's summer golden berry breakfast pot

Sistahintheraw's summer golden berry breakfast pot

 

Morning creativity in the kitchen to create a delicious jar of edible art!

In this gorgeous 19th Century antique French jam jar, I’ve soaked gluten free oats, chia seeds, baobab fruit powder, ground flax meal & dried fruit, overnight in tigernut milk and left to stand in the refrigerator.

Then I’ve layered on some coconut yogurt and fresh fruit, topped off with a sprinkle of cinnamon powder, coconut sprinkles and physalis fruit (also known as golden berries). The yogurt adds some a lovely creaminess to the mouth feel.

Golden berries are high in protein and vitamin A and they’re much lower in sugar. They’re also loaded with antioxidants. Phytochemical screening has revealed an abundance of flavonoids as well. Flavonoids are specific antioxidants that promote cardiovascular health and other benefits.There is also some research suggesting the fatty acids' effectiveness for promoting good health in general. They are popular in Colombia and South Africa.

Options:
You can use any available dried fruit to soak overnight, this gives the pot added sweetness if necessary, or can be omitted altogether. Use whatever fresh fruit you have available. I used sliced physalis and pears. You can also try ground nutmeg instead of cinnamon.


 

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Sistahintheraw’s Super Otaheite Bites

Otaheite Snack.jpg

Inspired by my recent trips to Jamaica and Zambia, I just fell in love with Otaheite apples. They are also known as Jamaican apples, Coco plum, Rose apple, or for some, Ethiopia apple in some regions of Jamaica.

2 cups sunflower seeds
2 tbsp dried grated coconut
1 tbsp chia seeds
1 tbsp baobab fruit powder
1 tbsp ground flax/linseed
i tbsp goji berries
1 tbsp ground cinnamon
1 tsp vanilla extract
2 tbsp otaheite jam

To make otaheite jam:
Wash, core and cut 2 otaheite apples into chunks, blend with 4 dates until smooth. You may also add spices to this mixture.

To make otaheite snacks:
Pulse the seeds in a food processor until broken down to desired consistency, but not too fine. Add in other ingredients and process until well combined and mixture is coming together like dough. If the mixture is too wet add 1 tbsp coconut flour or other nut or seed flower. If too dry add 1 tbsp more jam, or a little water.

Spoon mixture one spoonful at a time and roll into balls. Place in fridge to set, then place in an airtight container and store in the fridge. Serve as a snack or dessert with fresh sliced star apple fruit or kiwi fruit.
 
Options:
You can use pears or apples if you can't get hold of otaheite apples

See also:
https://www.sistahintheraw.com/raw-soul-food-food/2017/4/23/coco-plum-juice


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Sistahintheraw's Pumpkin Pudding Pie

 Sistahintheraw selecting pumpkins in Miami, Florida

Sistahintheraw selecting pumpkins in Miami, Florida

Its 14° in the beautiful UK autumn season right now and getting cooler. I know that in many parts of the parts of the world though, you are also enjoying the spring and summer weather. One of the things I love about multicultural London is the absolute diversity of foods available from many different cultures. 

I’m enjoying the warming flavours we raw foodists use to warm up from the inside at this time of year, from warming herbal teas to the comforting, flavoursome ingredients of the season which come from spices like cinnamon, cardamom, nutmeg, veggies like squashes and autumn fruit. Team them together for an array of gorgeous nutrient rich raw dishes to help you stay on track during the winter months.

Do you gain 5 pounds just thinking about that holiday pumpkin pie? Here's a delicious, easy to prepare recipe to get your body feeling great... 

Filling:
1 ½ cups peeled pumpkin pieces
1 cup cashew pieces
2-4 Tbsp fresh orange or lemon juice, a bit at a time
2 Tbsp raw honey or agave (optional)
2 tsp cinnamon
½ tsp nutmeg
½ tsp cardamom powder
½ cup finely shredded coconut (fresh or dried)
1/4 cup raisins, soaked

Crust:
2 cups nuts or seeds
1 cup dried fruit

Blend the first 7 ingredients, then add coconut + raisins. If filling is too thick, blend in more pumpkin pieces and fruit juice. If too thin, add more ground nuts. The mixture will firm up when refrigerated, but it should have a thick, pancake batter texture before being chilled. Put aside.

For crust, use any mix of 2 cups nuts to one cup dried fruit. Grind together in food processor. My favorite pie crust is almonds with dates, but you can also use other combinations like dried figs, or walnuts, or pumpkin seeds. Don't grind walnuts for too long to prevent them becoming oily.
The crust mixture is ready when it clumps together, but not too smooth.

Evenly press the crust mixture into a pie dish and refrigerate for 30 minutes. Then add filling mixture. Chill until ready to serve. Sprinkle coconut shredded coconut ver the top just before serving. Serve with nut cream or spiced mango puree.

This is a very rich tasting recipe.

Benefits of pumpkin
"Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure."  -https://www.medicalnewstoday.com/articles/279610.php

 

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.  

 

Escovitch Vegetables

©ESCOVITCH VEGETABLES.jpg

'Escovitch' is a term used in Jamaica to describe a tart, spicy and slightly sweet sauce usually accompanying a fish dish. The combination of spices and vinegar make for a delightful flavour and it's really easy to make. Basically all you need to do is julienne your selection of vegetables (red and yellow bell peppers, white onion and carrots) and instead of cooking with heat, allow the veggies to marinade in the spices and vinegar for a hour.

Scotch bonnet pepper is used in all sorts of Caribbean cuisine, it's a small but very hot chilli, similar to the habañero. Scotch bonnet, also known as bonney peppers, or Caribbean red peppers, is a variety of chili pepper named for its resemblance to a tam o' shanter hat. Whatever you do, make sure that you wash you hands and utensils thoroughly after handling cut Scotch bonnets!

You can have this dish as along side raw burgers, as raw pizza topping and with salads and raw soups. It's a great warming winter dish too!

You can also peel carrots into ribbons by using a vegetable peeler.

 A juicy scotch bonnet pepper

A juicy scotch bonnet pepper

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.  

Spicy Avocado Soup

Spicy Avocado Soup.jpg

Sometimes I just love to drink my food, so having a range of tasty and satisfying soups that I can make is a must. Here's a quick & easy recipe to try out on an at home day. You can vary the seasoning according to what you have available in your kitchen, start with a small amount to test the taste and increase if needed.

2 avocados, flesh removed from skin
1/2 white onion
1 tsp coconut oil
1/2 tsp vegetable masala seasoning
Handful spinach
1-2 cups cucumber juice
1 carrot peeled and cut into chunks
small piece fresh peeled ginger
Tbsp lime juice
Salt to taste

Blend avocado flesh and other ingredients until smooth. Pour into a bowl.
Garnish with torn spinach leaves & hulled hemp seeds.
Can be gently warmed through if needed.

©Sistahintheraw

Want to know more?
If you are interested in more healthy raw food cleansing and clean eating, check out my online wellness programmes, you can register here.

RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!
 

Disclaimer: This article is for educational purposes and is not intended to provide medical advice, diagnosis or treatment.