Protein shakes are just one quick and easy option for adding to an adequate amount of your raw foodie, daily plant-based protein requirements:
- 56 grams per day for the average sedentary man.
- 46 grams per day for the average sedentary woman.
Other plant-based protein options include many (sprouted) beans, grains and legumes, plus hemp, brown rice and pea protein sources, as excellent additions to your diet.
You will need:
1 scoop Organic Raw Vegan Protein Powder (or 1/2 tbsp Baobab powder)
1 1/2 cups Organic Hemp or Almond milk
3 tbsp Coconut Milk
1/2 Mango, peeled and cubed
1/4 cup Frozen Papaya
1/2 cup Frozen Pineapple
Combine all ingredients in a blender. Blend on high until creamy and smooth. Enjoy!
SISTAHINTHERAW RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!