Coconuts are one of natures tropical gifts, every part of a coconut can be utilised from the husk to the juice and white flesh.
Young coconuts offer nutritious and refreshing coconut water, mature coconut flesh is used for making coconut milk and coconut oil, it can also be dried and ground into flour, or made into coconut flakes. The husk and shell can be made into items such as rope and musical instruments.
Coconut can be used in a diverse range of raw food cuisine. Look out for more Sistahintheraw recipes featuring coconut...
SISTAHINTHERAW RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!