A simple shredded vegetable salad is energising, hydrating and micro nutrient dense!
A hand grater and some raw veggies (carrots, beets, courgettes/zucchini), with a great raw salad dressing is all you need to provide you with bags of energy (high vibration and life force). You can then add in some crunchy stuff and you're away with a healthy, colourful, flavourful and multi-textured treat.
Grated organic vegetables are super dense and indifferent combinations, they are a most satisfying main meal for the day. Have a LARGE salad in the middle of the day if possible (everyday, unless you're fasting), and it's best practice to vary the ingredients you use each day for nutrient variety.
Prepare your veggies beforehand to take with you to work and keep refrigerated or in a cool bag until meal time. Include a healthy salad as part of your daily self-care routine.
You will need:
2 organic carrots, washed
1 organic courgette/zucchini, washed
1 organic raw beet, peeled
Handful of organic nuts (almonds, hazelnuts, walnuts etc.)
Handful organic sunflower seeds
1 organic lime
1 tbsp Cold pressed Avocado oil (or oil of your choice)
Pinch of salt (or to taste)
Grate the veggies and place in a bowl, chop the nuts and sprinkle over veggies. Grate zest of half the lime and sprinkle onto salad. Drizzle avocado oil and juice from half the lime over the salad, sprinkle with salt and add sunflower seeds. It's ready.
Quick and simple...enjoy!
Optional veggies include: squash, red or white cabbage, parsnip, onion, daikon, green beans, sweet potato, radishes...
Want to know more?
If you are interested in more raw food clean eating, check out my online wellness programmes, you can register here
SISTAHINTHERAW RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!