Morning creativity in the kitchen to create a delicious jar of edible art!
In this gorgeous 19th Century antique French jam jar, I’ve soaked gluten free oats, chia seeds, baobab fruit powder, ground flax meal & dried fruit, overnight in tigernut milk and left to stand in the refrigerator.
Then I’ve layered on some coconut yogurt and fresh fruit, topped off with a sprinkle of cinnamon powder, coconut sprinkles and physalis fruit (also known as golden berries). The yogurt adds some a lovely creaminess to the mouth feel.
Golden berries are high in protein and vitamin A and they’re much lower in sugar. They’re also loaded with antioxidants. Phytochemical screening has revealed an abundance of flavonoids as well. Flavonoids are specific antioxidants that promote cardiovascular health and other benefits.There is also some research suggesting the fatty acids' effectiveness for promoting good health in general. They are popular in Colombia and South Africa.
You can use any available dried fruit to soak overnight, this gives the pot added sweetness if necessary, or can be omitted altogether. Use whatever fresh fruit you have available. I used sliced physalis and pears. You can also try ground nutmeg instead of cinnamon.
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