dessert

Cinnamon Chia and Oat Parfait

This will keep you going for hours…

©Photo Anita McKenzie

©Photo Anita McKenzie

This is a flavourful recipe, great for children, digestive health and an energy booster. It will keep you going for hours before you need your next top up!. I love this recipe, it’s delicious and totally satisfying!

You will need these:

For oat layer:
1 cup gluten free oats
½ tbsp baobab Powder (optional)
1 cup almond milk
1 tsp vanilla essence or powder

1 tbsp goji berries
pinch of salt

For chia layer:
⅓ cup Chia Seeds
1 ¼ cup almond milk
1 tsp ground cinnamon
pinch of salt

Apple Layer:
1 cup apples, chopped
1 tbsp lime juice
¼ tsp salt

handful of strawberries, mashed with a fork, keep some back for topping

Optional Extras:
Dried coconut
Sliced almonds

hemp hearts
mashed raspberries

Do this:

Mix together the oat base ingredients and place in the fridge overnight.
Whisk together the ingredients for the chia layer and then place in the fridge overnight.
Mix together the ingredients for the apple layer.
Create layers with the apple mixture, mashed strawberries, oat base, chia pudding. Top with toasted oats, toasted almonds and mashed raspberries. And add toppings of your choice.

Enjoy!

Oats: sustain energy, improve digestion, strengthen immunity, help lower cholesterol and are a good source of plant protein

Chia Seeds: improve digestion, stabilise blood sugar, good source of omega 3 and plant protein

Hemp Seeds: great source of plant protein, omega 3 & 6, calcium and fibre

Goji Berries: excellent for improving eyesight, kidney support and potent antioxidant source

Ground Cinnamon Powder: is loaded with powerful antioxidants, with potent anti-inflammatory properties

Kalahari Salt: trace minerals and flavour enhancer

Almond Milk: is naturally lactose-free and rich in vitamin E




Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com


Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Passion Cup

Passion Cup

Passion Cup

I love this passion fruit cup, it’s delicious and so quick and easy to make. You can have it as a dessert, meal, snack or for breakfast. Plus it’s packed vitamins and antioxidants!

Do this:
Blend a serving of organic rolled oats, with blueberries, one date and a bit of plant-based milk, pour into a glass or dish.

Top with raw coconut yogurt, blueberries, sliced strawberries and passion fruit.
Sprinkle with ground nutmeg and shredded coconut. Done!

Enjoy your passion cup and let me know how you get on🌿


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com





Medical Disclaimer

Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Sistahintheraw's Pumpkin Pudding Pie

Sistahintheraw selecting pumpkins in Miami, Florida

Sistahintheraw selecting pumpkins in Miami, Florida

Its 14° in the beautiful UK autumn season right now and getting cooler. I know that in many parts of the parts of the world though, you are also enjoying the spring and summer weather. One of the things I love about multicultural London is the absolute diversity of foods available from many different cultures. 

I’m enjoying the warming flavours we raw foodists use to warm up from the inside at this time of year, from warming herbal teas to the comforting, flavoursome ingredients of the season which come from spices like cinnamon, cardamom, nutmeg, veggies like squashes and autumn fruit. Team them together for an array of gorgeous nutrient rich raw dishes to help you stay on track during the winter months.

Do you gain 5 pounds just thinking about that holiday pumpkin pie? Here's a delicious, easy to prepare recipe to get your body feeling great... 

Filling:
1 ½ cups peeled pumpkin pieces
1 cup cashew pieces
2-4 Tbsp fresh orange or lemon juice, a bit at a time
2 Tbsp raw honey or agave (optional)
2 tsp cinnamon
½ tsp nutmeg
½ tsp cardamom powder
½ cup finely shredded coconut (fresh or dried)
1/4 cup raisins, soaked

Crust:
2 cups nuts or seeds
1 cup dried fruit

Blend the first 7 ingredients, then add coconut + raisins. If filling is too thick, blend in more pumpkin pieces and fruit juice. If too thin, add more ground nuts. The mixture will firm up when refrigerated, but it should have a thick, pancake batter texture before being chilled. Put aside.

For crust, use any mix of 2 cups nuts to one cup dried fruit. Grind together in food processor. My favorite pie crust is almonds with dates, but you can also use other combinations like dried figs, or walnuts, or pumpkin seeds. Don't grind walnuts for too long to prevent them becoming oily.
The crust mixture is ready when it clumps together, but not too smooth.

Evenly press the crust mixture into a pie dish and refrigerate for 30 minutes. Then add filling mixture. Chill until ready to serve. Sprinkle coconut shredded coconut ver the top just before serving. Serve with nut cream or spiced mango puree.

This is a very rich tasting recipe.

Benefits of pumpkin
"Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure."  -https://www.medicalnewstoday.com/articles/279610.php

 

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.