fruit

Golden Berry Breakfast Pot

Sistahintheraw's summer golden berry breakfast pot

Sistahintheraw's summer golden berry breakfast pot

 

Morning creativity in the kitchen to create a delicious jar of edible art!

In this gorgeous 19th Century antique French jam jar, I’ve soaked gluten free oats, chia seeds, baobab fruit powder, ground flax meal & dried fruit, overnight in tigernut milk and left to stand in the refrigerator.

Then I’ve layered on some coconut yogurt and fresh fruit, topped off with a sprinkle of cinnamon powder, coconut sprinkles and physalis fruit (also known as golden berries). The yogurt adds some a lovely creaminess to the mouth feel.

Golden berries are high in protein and vitamin A and they’re much lower in sugar. They’re also loaded with antioxidants. Phytochemical screening has revealed an abundance of flavonoids as well. Flavonoids are specific antioxidants that promote cardiovascular health and other benefits.There is also some research suggesting the fatty acids' effectiveness for promoting good health in general. They are popular in Colombia and South Africa.

Options:
You can use any available dried fruit to soak overnight, this gives the pot added sweetness if necessary, or can be omitted altogether. Use whatever fresh fruit you have available. I used sliced physalis and pears. You can also try ground nutmeg instead of cinnamon.


 

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Sistahintheraw’s Super Otaheite Bites

Otaheite Snack.jpg

Inspired by my recent trips to Jamaica and Zambia, I just fell in love with Otaheite apples. They are also known as Jamaican apples, Coco plum, Rose apple, or for some, Ethiopia apple in some regions of Jamaica.

2 cups sunflower seeds
2 tbsp dried grated coconut
1 tbsp chia seeds
1 tbsp baobab fruit powder
1 tbsp ground flax/linseed
i tbsp goji berries
1 tbsp ground cinnamon
1 tsp vanilla extract
2 tbsp otaheite jam

To make otaheite jam:
Wash, core and cut 2 otaheite apples into chunks, blend with 4 dates until smooth. You may also add spices to this mixture.

To make otaheite snacks:
Pulse the seeds in a food processor until broken down to desired consistency, but not too fine. Add in other ingredients and process until well combined and mixture is coming together like dough. If the mixture is too wet add 1 tbsp coconut flour or other nut or seed flower. If too dry add 1 tbsp more jam, or a little water.

Spoon mixture one spoonful at a time and roll into balls. Place in fridge to set, then place in an airtight container and store in the fridge. Serve as a snack or dessert with fresh sliced star apple fruit or kiwi fruit.
 
Options:
You can use pears or apples if you can't get hold of otaheite apples

See also:
https://www.sistahintheraw.com/raw-soul-food-food/2017/4/23/coco-plum-juice


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now atwww.sistahintheraw.com

Medical Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Coco-plum juice

“The discovery of a new dish does more for human happiness than the discovery of a new star.”
- ‘The Physiology of Taste’ (1825)

You know me, I love discovering plant food that I'm unaccustomed to, it gives me a real buzz. So on this latest trip to Jamaica, Otaheite apples, (also known as Jamaican apples, Coco plum, Rose apple, or for some, Ethiopia apple in some regions in Jamaica), are in season and so naturally I've been exploring this interesting fruit. It's texture is a like a pear, with a flavour somewhere between an apple and pear, not over-sweet and lends itself to being combined well with other natural flavours.

Otaheite apples are best eaten naturally, fresh from the tree and I've also been adding them to my smoothies with ginger and coconut water. Otaheite apples are so versatile and nutritious, they are a wonderful addition to your raw food kitchen for raw juice, raw pickle, raw chutney, raw jam, raw salsa etc. Additionally, the beautiful flaming red blossoms from the tree can be eaten in salads.

In Puerto Rico, they are used to make red wine with skin in place and white wine when peeled. Slightly under-ripened fruits are also used to make jelly and pickles.

They are also known as Pomerac in suriname, and Trinidad, Malay apple in Hawaii, and are available throughout the tropical world, including the Solomon Islands. As you can see above, the Otaheite apple can be enjoyed in many ways, try out the juice recipe above and let me know how you get on... I'll be adding more Otaheite recipes later.

One Love
Sistahintheraw x

Everald Brown (Jamaican artist 1917-2003) – Ethiopian Apple (1970), Collection: NGJ. "The central figure is both a otaheite apple and a symbol of the sacred oneness of humanity and nature"

Everald Brown (Jamaican artist 1917-2003) – Ethiopian Apple (1970), Collection: NGJ. "The central figure is both a otaheite apple and a symbol of the sacred oneness of humanity and nature"

Resource and Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924819/
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-50532009001000013
http://www.getjamaica.com/Jamaican%20Food%20-%20Jamaican%20Otaheite%20Apple.asp

SISTAHINTHERAW RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

To Celebrate my travels, look out for my new 'Raw Soul Food World Kitchen' recipe ebook coming to you soon.

Mango -Jeera Chia Pudding

I am just loving this trip to Kerala and now that it's getting even warmer and mango season is beginning, there is inspiration all around to feed your senses... 

Mango & Jeera Chia Pudding

Mango & Jeera Chia Pudding

Mango - Jeera Chia Pudding

240ml almond milk
1-2 mangos, peeled and de-stoned
2 pitted dates
1 tbsp chia seeds
1/4 tsp fresh jeera seeds (cumin)
Optional toppings: chopped mango, fruit, cacao nibs, chopped nuts, hulled hemp seeds, mint leaves etc.

Blend all the ingredients together, apart from chia seeds. Stir in the chia seeds and continue stirring rapidly for 2 minutes so the seeds don't clump together as they begin to form a gel.
Leave to set for a minimum of 15 minutes. Serve and top with your preferred choice of topping.

© sistahintheraw.com

SISTAHINTHERAW RAW SOUL FOOD RECIPES FOR A VIBRANT NEW YOU!

Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here