salsa

Plantain Salsa

Authentic tropical belly bliss raw!

©Plantain Salsa

©Plantain Salsa

I think this must be one of the very first raw food recipes I tried out at home many years ago. It’s one that you can vary over and over and still marvel at it flavourful deliciousness.

Plantains are a staple fruit, a whole food used in savoury cuisine for many non-western tropical regions: in the Caribbean, Americas, African continent and many countries across Asia. Plantain is a fruit, but not a banana and has a different flavour profile, when ripe, they are very sweet and lend themselves to different culinary applications.

Have this recipe as a side dish, in a tapas spread, or in a wrap…

You will need:

1-2 ripe firm ripe plantain, peeled and cut into cubes

1-2 ripe firm avocado, peeled and cut into cubes

2 tbsp fresh lime juice

1/2 cup fresh chayote/cho cho/Christophine, peeled and diced or julienne

handful plum tomato’s, diced

1 small scotch bonnet pepper, seeds revived, finely chopped (jalapeño pepper is milder)

3-4 spring onion, chopped

1/2 medium sweet red pepper, diced

2 tbsp fresh coriander leaves, finely chopped

1/2 tsp ground cumin

salt to taste

cracked black pepper to taste

Do this:

Add ingredients to a large bowl, season with salt and pepper and gently toss. Be careful not to smash the avocado. Place into a serving dish, share and enjoy. 🌿


Plantain: source of vitamin C, dietary fiber, potassium. High in carbohydrates from starch.

Chayote/cho cho/christopine: a type of squash that belongs to the gourd family. Provides antioxidants, and an excellent source of vitamin C.

Avocado: provides important vitamins C, K, E, B6, copper, potassium, folate, pantothenic acid (vitamin B5) and more.

Scotch bonnet pepper: a variety of chilli pepper. A source of carbohydrate, dietary fiber, vitamin A, C, and small amount of plant protein, calcium and iron.

Coriander/cilantro/Dhanya: a herb, with great flavour, all parts of the plant are edible. High in vitamin C, A, contains small amounts minerals.

Cumin: is a spice, it contains key nutrients such as iron and copper, which are needed for healthy red blood cells.

Tomato’s: are a fruit, and a great source of vitamin C, potassium, folate, and vitamin K.


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com


Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.