snack

Sistahintheraw’s Super Otaheite Bites

Otaheite Snack.jpg

Inspired by my recent trips to Jamaica and Zambia, I just fell in love with Otaheite apples. They are also known as Jamaican apples, Coco plum, Rose apple, or for some, Ethiopia apple in some regions of Jamaica.

2 cups sunflower seeds
2 tbsp dried grated coconut
1 tbsp chia seeds
1 tbsp baobab fruit powder
1 tbsp ground flax/linseed
i tbsp goji berries
1 tbsp ground cinnamon
1 tsp vanilla extract
2 tbsp otaheite jam

To make otaheite jam:
Wash, core and cut 2 otaheite apples into chunks, blend with 4 dates until smooth. You may also add spices to this mixture.

To make otaheite snacks:
Pulse the seeds in a food processor until broken down to desired consistency, but not too fine. Add in other ingredients and process until well combined and mixture is coming together like dough. If the mixture is too wet add 1 tbsp coconut flour or other nut or seed flower. If too dry add 1 tbsp more jam, or a little water.

Spoon mixture one spoonful at a time and roll into balls. Place in fridge to set, then place in an airtight container and store in the fridge. Serve as a snack or dessert with fresh sliced star apple fruit or kiwi fruit.
 
Options:
You can use pears or apples if you can't get hold of otaheite apples

See also:
https://www.sistahintheraw.com/raw-soul-food-food/2017/4/23/coco-plum-juice


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Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Dehydrated Green Beans

Dehydrated Green Beans make a lovely crispy snack

Dehydrated Green Beans make a lovely crispy snack

These are just gorgeous to snack on. Deliciousness and nutrition in each bite. This recipe can also be applied to other veggies too. Take them with you to work as a healthy snack.
Green beans are packed with nutrients, with: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

You will need:
4 cups fresh green beans
1 tbsp organic cold pressed coconut oil*
1 tbsp lemon juice
Sea salt to taste
1/2 tbsp onion powder
1 tbsp organic garlic powder
Herbs and spices: minced ginger, ground cumin, jerk seasoning, harissa etc. (optional) 

Wash a dry green beans and cut into thirds. 
Lightly coat green beans with coconut oil, lemon juice, salt, garlic and other herbs and spices and place on dehydrator teflex sheet.
Dehydrate for 3 - 5 hours depending on the crispiness you desire.
Serve as a snack with a raw dip if like.
Enjoy!

*Note:
Go easy on your use of coconut oil is made up of 100% fat, Good in small amounts, especially for anyone who has early dementia. Useful for athletes because the MCTs are a good energy source. Also good for the thyroid. Do not exceed half to one tablespoon per day. 
The fat in coconut oil is 92% saturated fat and "do in fact raise LDL cholesterol considerably". In one tablespoon of coconut oil, "there are no carbohydrates and no protein; there are no vitamins except 0.1 micrograms of vitamin K. And just so you get this in perspective, one romaine leaf has 30 micrograms of vitamin K."

Resource and Research:
-http://nutritionstudies.org/coconut-oil-healthy-hazardous/
-www.pritikin.com/your-health/healthy-living/eating-right/1790-is-coconut-oil-bad-for-you.html
-K G Nevin, T Rajamohan . Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacol Physiol. 2010 ;23(6):290-7. Epub 2010 Jun 3. PMID: 20523108

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Disclaimer: This article is for educational purposes and is not intended to provide medical advice, diagnosis or treatment.