Drinks

Healthy Lavender Smoothie🌞

Try this easy great stress-busting recipe…

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This is a calming and healthy lavender smoothie, it’s full of antioxidants and it’s a healthy and delicious way for you to try to relieve stress. Lavender is an amazing herb that is great in the kitchen to give your dishes a distinguished flavour, as well as it being used for other health and relaxation purposes.

Is it safe to consume lavender?

Research suggests that lavender can actually help calm and reduce anxiety, in addition to helping with depression. Making this a great breakfast or afternoon treat, especially on a hot, muggy day, when you might be feeling blah!

Actually as well as using DoTerra lavender essential oil which I love, I also use fresh lavender flowers from my garden...


References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

https://www.naturalmedicinejournal.com/journal/2012-02/lavender-oil-anxiety-and-depression-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

https://www.sciencedaily.com/terms/lavender_oil.htm


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

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You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com


Disclaimer
Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Passion Cup

Passion Cup

Passion Cup

I love this passion fruit cup, it’s delicious and so quick and easy to make. You can have it as a dessert, meal, snack or for breakfast. Plus it’s packed vitamins and antioxidants!

Do this:
Blend a serving of organic rolled oats, with blueberries, one date and a bit of plant-based milk, pour into a glass or dish.

Top with raw coconut yogurt, blueberries, sliced strawberries and passion fruit.
Sprinkle with ground nutmeg and shredded coconut. Done!

Enjoy your passion cup and let me know how you get on🌿


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com





Medical Disclaimer

Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions. 

Rose Petal Love Potion

Sistahintheraw’s Rose Petal Love Potion

Sistahintheraw’s Rose Petal Love Potion

Become love-struck with yourself, find your amour and start each day with heartfelt self-love that will last well into the following days…

I love to use rose petals, rose water and rose essential oil for special cessions, because they are quite expensive and probably not cost-effective for everyday use.

I created this Rose Petal Love Potion so that you can celebrate your wonderful self and share with the other super wonderful people in your life. It’s a fruity botanical blend of flowers and lychee, that’s gorgeously refreshing.

You will need to get:
2 lychee fruit, peeled, de-seeded and sliced
1 drop DoTERRA Bergamot Essential Oil
1/4 cup of dried or fresh rose petals, washed
Filtered water

Then do this:

Fill a glass jug with all the ingredients and stir together. Leave to infuse in the fridge for at least a couple of hours, but preferably overnight. The rose petal may add to the colour of the water, depending on how long you leave the mixture to infuse.

You can serve it straight from the jug or you can strain it into glasses, adding in the petals and pieces of fruit at your discretion.

Enjoy🌹

To order your DoTerra Bergamot essential Oil (only ingestible brand) visit the shop at:
https://www.mydoterra.com/rawsoulfoodsistahintheraw/#/


Living Food = Vibrant You - Create healthier habits, try out one of my online wellness programmes, register here

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Anita McKenzie, is a Raw Soul Food and Holistic Health Lifestyle Mentor, she is founder of the brand "Sistahintheraw" and "Raw Soul Food" and a leading authority on Raw Food Life Success. If you're ready to jump-start your life, make healthier choices, and have more fun and joy in all that you do, get FREE success tips from Sistahintheraw now at: www.sistahintheraw.com





Medical Disclaimer

Sistahintheraw.com provides information on this website as an educational service. This website does not provide medical advice. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. The products is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications and medical conditions.