Priority #1 Your Self-Care
Are You Ready for some Raw Soul Food Transformation?
Our Raw Soul Food Foundational Principles
How you perceive your health and wellbeing matters to your overall life experience. Your emotions matter just as much too. We believe in dynamic heart-to-heart encounters, filled with good listening skills, compassion, non-judgement and sensitivity. We start with you, where you are at, without trying to impose other views on to you. We'll work together with you to create the changes you desire in your life. We'll create for you your very own personalised Raw Soul Food Meal Plan.
I work with men and women who want a natural solution for:
-gaining more energy
-reducing digestive issues
-reducing allergy symptoms
-easy weight loss
-mums wanting to loose weight after pregnancy
-women experiencing menopausal symptoms
-women and men who want to get off sugar
-men and women who want a fresh start by resetting their health journey
-women and men who want to experience the benefits from adopting an holistic, raw food, plant-based lifestyle...
Does that sound like you?
Are you ready?
- You are ready to make the life changes you've been dreaming about for ages and to live life on your own terms.
- You are fired up about becoming healthier and more energetic.
- You want to achieve a mindset that propels your life into more freedom and independence.
- You long for clarity and affirmation about what works for your unique needs.
- You want to transition into adopting a life of healthier habits.
The Raw Soul Food Lifestyle offers all this and more!
If you’re someone who desires individual attention and is serious about getting the information, motivation, support and accountability you need to successfully build a healthful lifestyle, then you are in the right place!
Our range of revitalising lifestyle programmes rotate throughout the year and incorporate within them tools for the Raw Soul Food Lifestyle, which includes fasting, healthy eating, cleansing, mindset mastery, easy weight-loss, detox, gut health, digital detox, clean eating, raw food and energy boosting recipes, and juicing.
Do you have questions? Book a FREE 30 minute Strategy Call with Sistahintheraw.
My Raw Soul Food practice and consultancy is grounded in life-long learning, experiential training, counselling and motivational interviewing, all consolidated in a mentoring approach.
My areas of expertise are:
- A Hippocrates Health Educator
- Sunfired Culinary Institute Certification
- Certifications in raw living food and healthy eating,
- Interfaith Spiritual Counselling,
- Cleansing diet and detox,
- Raw food nutrition,
- Plant-based nutrition,
- Intercultural Therapy
- Zen meditation and mindfulness.
I am also a trained and certified healthy walk leader and, cookery club tutor.
I will help you to find suitable methods for achieving balance, developing daily healthy habits and life-style rituals, developing a healthy life attitude and implementing energy work. I will guide you with food selection, clean eating, a raw food lifestyle, juicing, meditation and transformative conversations, ritual and ceremony, all based on your unique needs.
Work with Sistahintheraw and discover EXACTLY what you
need to do to get unstuck, reinvent yourself and
achieve a dynamic wellbeing lifestyle.
These services are designed to empower YOU to become your own best wellness advocate.
There are 3 ways to work with Sistahintheraw:
Mentoring 1-2-1 Consultation Options
- 30-Minute Exploratory call :: FREE
- 30-Minute Calls :: $67
- 60-Minute Calls :: $127
- Email consulting :: $187/month
- One-Month Renew and Revitalise Plan :: $437
- Long-Term Package 12 week, Dive even Deeper Plan :: $267/month
30-Minute Call – $67 or 60-Minute Call – $127
This is great for people who are interested in starting a raw soul food lifestyle or who are already eating raw plant-based food and are looking to refine their lifestyle and eating. Or maybe you just have a few questions, or you’re looking for a short discussion on a particular raw food lifestyle topic. Availability to answer all your questions via phone or Skype. Email us for more information on how to book your call.
Email Consulting – $187/mo
Some people prefer to just have someone on the outskirts to make them feel more accountable, even if there’s no facetime involved. If you would like to have a weekly check-in, to have all your questions answered and keep you on track, I’d love to support you with that! We can get started right away. Weekly eating plans, with recipes are included, plus a lifestyle journal and lifestyle support. Once this plan is completed, you can invest in other plans or programmes or subsequent periodic support separately if required. Email us for more information on how to start your journey.
One-Month Plan – $437
This is also great if you who want a kick-start to renew and revitalise your lifestyle holistically. You are either interested in starting with a Raw Soul Food Lifestyle or you are already eating Raw Plant-based Food and are looking to refine and dial up to the next level in your lifestyle goals. This plan can also serve as a private 30 day Raw Soul Food challenge for you. This one-month plan will support you by keeping you more accountable for your goals, because of the weekly contact. It contains a short pre-plan questionnaire, followed by four 30-minute phone/Skype calls and four weekly email check-ins throughout the month.
With the One-Month Plan, you’ll also receive all the materials you need to stay on track. Clean eating recipes, suggested meals, shopping lists, lifestyle tips, daily check-in, juicing, mindset and wellbeing journal eBooks and guides are all included. Once this plan is completed, you can book other plans or programmes or subsequent periodic support separately if required. Email us for more information on how to start your journey.
Long-Term Plan – $267/mo
The long-term plan is designed for those of you who would benefit from on-going support. It's a 12 week plan in duration. You'll be working one-on-one with a Sistahintheraw for 12 weeks which will support you to dive even deeper and transition into, and commit to maintaining your wellness goals for permanent long-term lifestyle and dietary changes. The first month contains a detailed intake questionnaire, followed by three 45-minute phone/Skype calls and three email check-ins throughout the month.
This is a 3-stage, flexible and holistic process for your body, mind and spirit. We work with detox, renewal, repair and rejuvenation, while working on how to implement cleansing, raw food lifestyle principles into your daily lifestyle choices.
With the Long-Term Plan, you’ll also receive complimentary wellbeing journal, daily checkin, snacks, juices, proteins, eBook's which include recipe meal suggestion planning. Plus mindset ebook and other practical lifestyle guides. Once this plan is completed, you can invest in subsequent periodic support separately if required. Email us for more information on how to start your journey.
All consultations are private and confidential. Consultation plans are delivered to you digitally in a PDF format. You will receive all the instructions you need via email on how to get started with and how to download your materials. You will also be contacted with instructions on how to schedule your Skype or phone wellness sessions.
Please consult your doctor before beginning any new exercise or health eating plan. These clean eating plans are for educational purposes and have been created to support you to understand the difference between foods that healthier for you, (plant-based foods) and those foods that can have harmful effects on your body, like processed foods.
Will I be Hungry all the time?
No way! You'll receive recipes for breakfast, lunch, and dinner, along with extra healthy snacks if you begin to feel like you need a little more. Your meals will be delicious and designed to nourish your body from the inside out. You will feel satisfied with every meal. We don't believe in deprivation, counting calories or dwelling on carbs.
Can I still exercise during the plan?
Do workout during the plan! If you feel tired or have low energy, exercising can restore both strength and energy. During this plan you will be eating plant protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! If you are fasting during a plan, it is wise to take it easy on the those days.
Please remember that when you change the foods you eat your body will also be changing. Please consult with your doctor if you have any specific concerns about your health.
What kind of protein will I be eating?
On this raw food, plant based plan, you will have plenty of plant-based clean eating protein sources to add to your diet, such as seeds, sprouts, nuts, and fermented tempeh for instance. You will find them listed out for you in your recipes and suggested eating plan.
I am going to feel weak during the plan?
The great thing is, by removing toxins from your body in a healthy way, you are going to feel amazed by how energised you'll feel. At first, you may experience a “healing phase” which is re-balancing to your body as it releases any toxicity. During the plan, you will be encouraged to listen to your body and of course I will support you with that.
What kind of drinks can I have?
There are juices, smoothies, herbal teas and energy shakes for you to choose from. All are naturally healthy and nutritious, plus you will also be having delicious soups, all to help eliminate toxins in your body in a safe and natural way.
Do I have take supplements?
On a cleansing raw food plan, it is often advisable to take a probiotic, and B12 supplement on a daily basis, you’ll find out more on your plan.
Can I do a plan while pregnant to nursing?
For nursing mums, this clean plan is naturally cleansing, please consult with your doctor prior to starting this eating plan if you have any health concerns.
I don't have gluten or dairy, can I still do the plan?
All of the recipes on this plan are dairy free and mostly gluten free. You will find that this cleansing, clean eating plan can support and improve your current diet. There is a flexible plan, which can also include an additional healthy gut repair element if required.
Are there any side-effects to this plan?
Everyone is different, so some can go through this plan and feel totally energised, others may feel tired or light-headed as their bodies adjust to toxins being eliminated from their body. The plan is designed to take this into account, including tools you can use to reduce any of these symptoms.
What if I have a medical condition?
Although this plan is based on eating only raw, plant-based whole foods, it is still advisable for you to consult your doctor before beginning this or any other clean eating plan.
Sistahintheraw.com provides information on this website as an educational service. The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.